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Mitey Mite Program Updates

(updated 11/1/09)

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CMAC DIRECTOR
Alan Lauba

PO Box 52768
Bellevue, WA 98015
Phone: 425-890-9812
Fax: 425-644-6972


PRESIDENT
Alden Garrett

Phone: 206-368-8088


PROGRAM ADMIN
Lysandra Ness
Phone: 360-731-9119


RACE ADMIN
Rodger Lawton

Phone: 360-970-1118


VOLUNTEERING
Kari Hensien
Phone: 425-531-0081
Positions Needed
Volunteer Descriptions


BOOKKEEPER
Lynne Bielaski
Phone: 425-868-3085

10/30/09 Message from Alan Lauba

Mitey Mites,

Dry Land training at Luther Burbank Park on MI will continue from 4-5PM Monday through Thursday until Tuesday of Thansgiving week. Now that fall sports are coming to a close, maybe you can make a session. We play soccer, do some skiing related leg work outs, core exercises and then finish with speedball, or ultimate Frisbee.

Snow is falling, and we'll be skiing soon!

Also, the MM informational meeting will be at Seattle REI on November 23 at 7PM. Please come, ask questions, and learn details about our MM programs.

See you soon,

Alan Lauba, CMAC Director
Kelly McCann, MM Director

Season Calendar Highlights
NOVEMBER CALENDAR
November 23, 2009 - Informational Meeting 7PM @ Seattle REI
DECEMBER PDF CALENDAR
Sat December 5, 2009 - J4 Training Group 8:30AM
Sun December 6, 2009 - J4 Training Group 8:30AM
Sun December 6, 2009 - Coaches Clinic #1 8:30AM
Sat December 12, 2009 - J4 Training Group 8:30AM
Sun December 13, 2009 - MM Full Season BEGINS 8:45AM
Wed December 16, 2009 - Mid-Week SL Training 5PM @ Summit Central
Sat December 19, 2009 - J4 Training Group 8:30AM
Sat December 19, 2009 - Coaches Clinic #2 8:30AM
Sun December 20, 2009 - MM SL Training 8:45AM
Wed December 23, 2009 - Mid-Week SL Training 5PM @ Summit Central
Sun December 27, 2009 - J4 GS/SG // J5 GS // J6 GS/SL Training 8:45AM
Mon December 28, 2009 - J4 GS/SG // J5 GS // J6 GS/SL Training 8:45AM
Tue December 29, 2009 - GS Training 8:45AM
Wed December 30, 2009 - SL Training 8:45AM
Thurs December 31, 2009 - SL Training 8:45AM
JANUARY PDF CALENDAR
Sat January 2, 2010 - J4 GS Training Group 8:30AM
Sun January 3, 2010 - MM GS Training 8:45AM
Wed January 26, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat January 9, 2010 - J4 SL Training Group 8:30AM
Sun January 10, 2010 - MM SL Training 8:45AM
Wed January 13, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat January 16, 2010 - J4 SL Training Group 8:30AM
Sun January 17, 2010 - MM SL Training 8:45AM
Wed January 20, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat January 23, 2010 - Warm Up Slalom Race 8AM @ Crystal
Sun January 24, 2010 - Warm Up Slalom Race 8AM @ Crystal
Wed January 27, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat January 30, 2010 - J4 GS Training Group 8:30AM
Sun January 31, 2010 - MM GS Training 8:45AM
FEBRUARY PDF CALENDAR
Wed February 3, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat February 6, 2010 - J4 SG/GS Training Group 8:30AM
Sun February 7, 2010 - MM GS Training 8:45AM
Wed February 10 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat February 13, 2010 - Cherry Tree Charge GS Race 8AM @ Crystal
Sun February 14, 2010 - Cherry Tree Charge GS Race 8AM @ Crystal
Mon February 15, 2010 - J4 Cherry Tree Charge SG Race 8AM @ Crystal
Wed February 17, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat February 20, 2010 - J4 GS Training Group 8:30AM
Sun February 21, 2010 - MM SL Training 8:45AM
Wed February 24, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat February 27, 2010 - J4 SL Training Group 8:30AM
Sun February 28, 2010 - MM SL Training 8:45AM
MARCH PDF CALENDAR
Wed March 3, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat March 6, 2010 - J4 SL Training Group 8:30AM
Sun March 7, 2010 - MM SL Training 8:45AM
Wed March 10 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat March 13, 2010 - J4 Training Group w/J3s 8:30AM
Sun March 14, 2010 - MM GS Training 8:45AM
Wed March 17, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat March 20, 2010 - J4 SL Training Group 8:30AM
Sun March 21, 2010 - MM SL Training 8:45AM
Wed March 24, 2010 - Mid-Week SL Training 5PM @ Summit Central
Sat March 27, 2010 - Bantam Cup SL/GS Race @ White Pass
Sun March 28, 2010 - Bantam Cup SL/GS Race @ White Pass
APRIL-NOVEMBER CALENDAR
April/May, 2010 - May Day Race @ Mt. Bachelor
June TBD, 2010 - Summer Camp @ Mt. Hood
July TBD, 2010 - Summer Camp @ Mt. Hood
August TBD, 2010 - Summer Camp @ Mt. Hood

2009 CMAC BW Team Lunch Between Runs

MM Program Information
CMAC offers multiple Mitey-Mite Programs for the racers 7-12 years old (J6 through J4). These programs emphasize technical skiing and race tactics. All Mitey-Mite program participants must wear helmets when they are skiing with CMAC; however, slalom headgear is acceptable for slalom racing and training. If you are interested in participating in one of our Mitey-Mite Programs, download the application.

MM Groupings
We will organize groups by age and ability. We will start with past Buddy Werner Team members from last season and our J4 Training Group racers that train on Saturdays. Then we will organize by age and ability the best we can. We may shift your child to a faster or slower group during the first few sessions.

MM Daily Schedule
Most of the time we will begin with directed free skiing. This is the most important time of the day for learning. The coaches will instruct the kids on stance, carving, balance, etc., by doing different drills, or by taking them to challenging terrain.

If the kids are executing the new skills well, then it is time to bring them into drill courses and gate training. The afternoon sessions will be more dedicated to this type of training. A typical daily schedule follows:

8:15AM Coaches meet at shack for morning meeting
8:30AM Gather racers outside the shack
8:45AM Head for chairlift
11:30AM Drop racers at base area for LUNCH
12:40PM Gather racers at base area
12:45PM Leave base area for training
3:15PM Drop racers at base area - End of day

This is only an example, but all elements of learning are included in this example. Skiing on challenging terrain all day is sometimes much better for a young skier. Gate training is only part of becoming a great skier and racer.

Buddy Werner Team
The Buddy Werner Championships brings together the top 12 and under kids from around the Northwest for a Slalom and Giant Slalom race. Each club is allowed 7 boys and 7 girls. CMAC will qualify team members based on race results from the Warm Up Slalom and the Cherry Tree Charge. Please see the Race Information link on the CMAC website for more qualification information.

Midweek Training
Midweek training is a great way to get in lots of gate time. We train at Summit Central on Wednesday nights. Thursday nights are also available to J4s. We start to set gates at 4:30PM and train until 8-8:15PM.

Warm Up Slalom Race
Presented By

No Bull
FIS Race
Presented By

Cherry Tree
GS/SG Race
Presented By

PLATINUM

GOLD

SILVER

2010 Banquet

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